My goal is to foster the creation of a trusting relationship and a safe space to explore thoughts, feelings and concerns with support and encouragement. Begin to explore challenging concerns or patterns in life that may be hindering you from living your best life, fulfilling personal goals, or finding happiness. I offer teletherapy as well as in office therapy. I look forward to the opportunity to speak with you to determine if my services may be the right fit for you and your needs!

My therapeutic approach is based in Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Motivational Interviewing (MI). You guide the way by identifying goals or areas of concern and together we will create a plan which includes defining what progress would look like for you, how you can achieve your goals and any barriers that may be present. 

My therapeutic experience includes; depression, anxiety, grief, trauma, relationship issues and more. I have worked with all ages, from young children to adults, families and couples. Your needs are of the utmost importance. My goal is to provide you with tools to meet your personal goals and feel more in control while working toward positive change.